Is it safe to continue regular exercise?
Although you may not be able to exercise at the level you did before, it is important to remain active. Exercise has many benefits such as increasing flexibility, strengthening the cardiovascular system and improving mood and general well being. You must be guided by your own body. It is fine to feel a little tired and stiff after you exercise but if you experience muscle soreness over the following few days, you have probably done too much. Some people experience high levels of fatigue which make exercise inappropriate.
If someone is experiencing a wasting of muscle it can seem sensible to try to build up muscle by strenuous exercise. Increasing the level of physical activity would normally result in increased muscle bulk. However, when muscles are already under strain from a motor neurone disorder strenuous exercise can result in greatly increased fatigue and muscle strain. Moderate exercise (within normal levels) with a focus on increasing suppleness has maximum benefits, if carried out under advice from your local physiotherapist.
Your physiotherapist will be able to advise you on a full programme of stretches if this is appropriate. There are some simple stretches you might find useful, but please take advice before starting any stretching programme.
Frequently asked questions for people newly diagnosed with MND.
Publications, links and online resources are on our information page.
There are many avenues of research being explored to find a cure for MND.
Register to stay in touch through regular updates.
Click here to sign up.