The 10-mile event takes place around the island of Great Cumbrae and the way is flat all around, with stunning views over to Arran and Bute.
Participants make their own way to and from Largs, where ferry fares, bus fares on Cumbrae and cycle hire are provided by MND Scotland.
Tickets for the ferry will be purchased in bulk at the pier head office in Largs before departure, so all participants must register in advance with the Fundraising Team.
Cyclists will be taken by bus to Millport from the ferry terminal. Walkers may start their journey from the ferry terminal on Cumbrae.
At the end of the cycle, participants should return their cycles to the hire shop which supplied them.
It is advisable to have changes of clothing in case of rain, and a support car will travel round the Island to provide any assistance required.